Events

In this workshop, we’ll explore the beautiful relationship between the pelvis, spine, and deep core—the foundation that supports our movements, both on the yoga mat and in daily life.

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Together, we’ll discover how stability and mobility work hand in hand. When we feel supported at our center, we can begin to move with greater ease, confidence, and freedom. If you’ve ever felt strong, yet still experienced back or shoulder discomfort, this workshop offers an opportunity to explore a different way of finding support—not through more effort, but through greater awareness and connection.

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We’ll explore the movement chains that help us connect to our foundation and then move freely from it. Along the way, we’ll learn how to adapt and modify movements so that we can find our own “just right” zone of challenge—enough to build strength and stability, without pushing beyond what the body needs.

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Most importantly, there is no “ideal” that you need to achieve . We’ll meet ourselves exactly where we are, listen to what our bodies are asking for, and take gentle, meaningful steps toward greater comfort, resilience, and freedom of movement.

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In this workshop, you will learn to:

• Recognize the movements of the pelvis and spine in yoga and everyday life

• Strengthen and stabilize the deep core to support healthy, easeful movement

• Explore movement patterns that create greater support and freedom throughout the body

• Create a simple daily practice to nurture your spine health

• Experience a deep nervous system reset and a greater sense of ease
   

Please join me in finding your foundation.  This is where the practice begins!