Events
Foundations
of Yoga
Series
New or returning to yoga?
Seeking ways to continue to stay active in an aging body?
Have an injury or health condition that prevents you from
doing the things that you love?
Want to deepen your understanding of anatomy,
alignment, and modifications to support your yoga practice?
Curious about how yoga may help pain, sleep,
or emotional regulation?
Join Meredith to learn how to:
• Safely do basic yoga postures with modifications and props
• Cultivate strength and resilience
• Support your body and brain’s need for rest and recovery
• Explore practices to help you feel more grounded
A nourishing blend of empowering strength,
soothing flow, and restorative pauses.
Every Saturday in October 1:00-2:30
(Oct 3, 10, 17. 24 & 31)
Location: Grounded Yoga & Movement
Cost $300 Early Bird (sign up by Sept 19)
$330 (with payment plan/or after Sept 19)
Cap at 16 students
Sign up on-site at: Grounded Yoga and Movement
or follow link HERE.
Questions or need help signing up - call (208) 597-5335
